Verity like Matt also shares a passion for Weightlifting. She has been lifting for just over 5 years and has been strength training since she was 17. As a Level 3 Personal trainer and Level 1 Olympic lifting Coach you are likely to see Verity working with novices and beginners.

 

She is keen to get more women into the sport and plans to run female only sessions to encourage women into weightlifting. Verity also has keen interest in using strength training and weightlifting to help manage mental health and wellbeing. Verity plans to build partnerships with local charities and community groups to use weightlifting as a vehicle to enhance wellbeing, health, self confidence and self worth. 

 

 Verity is teaming up with Sabrina Moore a World class Powerlifter and Personal trainer. Verity and Sabrina plan to collaborate on projects aimed at helping vulnerable adults and children in the community. Verity says, ‘I can’t wait to open the doors to Synergi Weightlifting Club, I’m most excited about creating a strong community where everyone regardless of age, gender, religion or ability is welcome. 

 

Please please come and just give weightlifting or powerlifting ago.. make friends, have fun and develop yourself personally’

 

 

BSc Health, Exercise and Physical Activity (1st Class honours)

Level 3 Personal Trainer

Level 1 British Weightlifting Qualification

Currently completing Precision Nutrition Coach, Level 1