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Strength training is more than just muscle building, although it certainly helps to create a perfect physique. This blog post will explain why women should engage in this stereotypically considered not female sport.

There is no reason to doubt that girls should also do weightlifting. It’s not just about looking good in the mirror. Weight lifting can change your inner world and change your life situation for the better.

Here are 10 AMAZING benefits of strength training for women.

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What's your biggest fear when it comes to stepping in the gym and lifting weights? 

Here are some reasons our female clients have felt anxious in the past, does any of this seem familiar you?

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Do you want to get into strength training but feel too scared? Do you feel little out of shape, and want to do something to boost your health? Maybe you want to try something new now that we are on lockdown? Dust off that home exercise equipment and learn how to lift weights? You can start a strength training program at home! Starting strength training really doesn’t have to be scary. We are offering a free home workout guide to anyone looking to kick start their strength training journey, just drop us a message to find out more. 

Here are a few Do’s and Don’ts to get you started. 

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Campaign Team from Left to Right: Matt Richardson (SYNERGI owner, strength coach), Verity Eaton (SYNERGI owner, strength coach), Anna, Abigale, Vivian and Andy (Cardiff University JOMEC students)

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