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When we exercise, particularly through strength activities, we cause micro-tears in our muscles. In order to get stronger or build muscle, these tears are repaired as part of a process referred to as ‘recovery.’

Whether you’re an athlete who trains multiple times per day, most days or a few times per week, recovery is vital to maximise the rate at which you progress in your training.

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 It’s no surprise that resistance training can have a profound enhancement on all aspects of health. From metabolism increase and increased muscle mass, to building stronger social connections. One benefit people may often hear, and often a reason many older people partake in such activity, is its effect on bone health. Or bone density specifically. But how exactly does this work? And how can you also access such benefits for yourself? Continue reading to find out!

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Whether you’re a competitive Powerlifter or a casual gym-goer looking to get stronger, the deadlift is going to be a staple in your training. A total body exercise that compounds the entire posterior chain from head to toe, the deadlift is the truest indicator of absolute strength for any lifter. Here are the simple steps you could use in your next deadlift session to ensure you get the most from your training! 

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Jumping forward in both of the Olympic lifts is a very common issue, especially when you’re first learning to lift. Simply telling yourself not to jump forward or practicing the movement again and again isn’t going to help fix the issue. Like most things in lifting we need to get to the route cause, spend some time there trying to learn and feel a more helpful movement pattern.   

So, what could be causing the issue?

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